Show notes
When you think of having a delicious caffeinated drink, do you think much about what the caffeine is doing to your body? Many of us don’t, we didn’t until we started to research to have a better understanding of the effects. Don’t be discouraged because caffeine has many positive effects that assist us in our daily lives. Also, just like anything, adverse effects are accompanied by overconsumption. In this episode, we cover the positives, negatives, how much coffee is too much, and finish giving you substitutions you can do and still get that delicious drink in your hands guilt-free. 7:24- Negative Effects11:45- Positive Effects14:03- How much caffeine is too much? 16:30- Amount of caffeine in drinks24:43- How long does caffeine take to digest30:48- Coffee drink ideasAs always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!