Show notes
So you decided to start tracking your food but quickly realized how overwhelming this could be. You stop and tell yourself you are not ready to be that diligent about tracking. The time comes, and your “why” is so powerful and moving that you have to start tracking food to live the life you deserve. Tracking food can be a lot to take on, but you have to take steps to have an accurate understanding of your body and what it will take to be successful. In this episode, we talk about the eight most common mistakes made when you first start tracking. This episode intends to educate you and help you make this process as easy as possible and learn from our mistakes. If you haven’t already, don’t forget to subscribe to stay up to date with the latest episodes. 1:33- Eye balling food3:14- Measuring without a food scale22:01- Eating back calories burned by a workout24:50- Double checking food log28:52- Not tracking all your food31:59- Not tracking Sugar, Fiber and Sodium34:20- Not weighing protein accordingly37:18- Eating outside of home frequentlyAs always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!