Show notes
Are you having trouble losing weight? Are your hormones out of whack? Sleep could be the thing holding you back. Getting quality rest is something we all struggle with and plays a significant role in our fitness and mental health. In this episode, we go deep into sleep health. We discuss how sleep affects so many aspects of your life, and we also give you some habits you can implement now to help you get a better night's sleep. 3:13- Sleep Health6:25- Lepton7:40- Ghrelin8:02- Cortisol8:20- Same sleep schedule13:23- Alarm to go to bed15:30- Bed time routine19:41- Sun in the morning21:40- Temperature control24:14- No screens25:54- Tea28:50- Journal29:48- Meditation/Deep Breathing31:43- Cut the Caffeine 34:23- Dark room34:56- Avoid large mealsAs always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]. Instagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!