Show notes
We can’t diet forever, people! We will say that again, dieting forever is not sustainable. So what do you do once you’ve lost some weight but aren’t losing anymore? Or you’ve achieved your short-term goal, now what? We made this more comfortable for you to maintain and keep the weight off you’ve worked so hard to work off. These are the habits you should be implemented until you are ready to lose more weight or whatever your next step may be. Grab some pen and paper and get ready to take some notes. 9:37- Properly Reverse Diet13:40- Meal Routine16:38- Healthy Fats21:18- Move Your Body24:15- Snacks26:08- Know the Numbers28:18- Portion Control29:40- Don’t Sit for extended periods of time32:11- Don’t drink your calories34:40-Macros are like Money35:55- Mindful Eating37:14- Eat your vegetables41:44- SleepAs always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]. Instagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!