Show notes
Whether you take supplements now or are just looking into it, it can be a daunting task. Which ones should I take? How often should I take them? Those are questions that are thought of when selecting the best one for you. Or maybe you’ve been taken supplements but still aren’t entirely sold on why you should be taking them or even if you are taking the right ones for your needs. In this episode, we answer many of those questions and discuss what we think should be taken daily. 2:54- Nutrition Pyramid by Eric Helms9:46-The Compound Effect 15:00- It doesn’t happen overnight24:01- Vitamin D25:00- Multivitamin (Women’s Pack by Nutrilite)27:41- Fish Oil29:43-Magnesium31:50-Creatine Monohydrate34:06- Pre-Workout35:56-Protein Powder42:26- Green SupplementsNutrition Pyramid- https://www.google.com/search?q=eric+helms+nutrition+pyramid+pdf+download&hl=en&sxsrf=ALeKk01XuS2NOo7XnWuE04qnGrUK7VN_Tg:1598929013462&source=lnms&tbm=isch&sa=X&ved=2ahUKEwik8_je-sbrAhUwFzQIHRGnD-8Q_AUoAnoECAwQBA&biw=1440&bih=821#imgrc=_-3JPoAqDpG5aMAs always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]. Instagram:Kelsey @kelsey_teddiArmando @mandofarias05 As always, Self Love Starts with YOU!