Show notes
Self-care is NOT selfish! We have possibly fallen into this mindset before. Weather we purchase ourselves something nice vs. spending money on our kids or investing in a coach, spending time at the gym, or going on a run at the park. We may feel that it’s all selfish, but is it really? When we take care of ourselves we can show up better for others. How can you give 100% when you aren’t feeling 100%? Self-care is not complicated; it can be easy and inexpensive. Self-care helps mind clarity, energy, patience, and so much more. So how can you pour from an empty cup? You have to fill you cup first! 9:18- What is Self-care?25:08- How to improve self-care31:00- Creative Practices34:25- Eating Nutritious Foods35:01- Drink Plenty of H2O42:00- Sleep53:49- Exercise54:54- Ask for Help57:45- Learn to say “no”1:01:00- TherapyProducts:· Morphogen Nutrition- Morphorem· Natural Vitality Natural Calm· Neuro Sleep As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at: [email protected] Instagram:Kelsey @kelsey_teddiArmando @mandofarias05 As always Self Love Starts with YOU!