We all deal with anxiety and stress at some point in our lives. Unfortunately for some more than others, this is a massive issue that for some restricts them from living a “normal” life. For some leaving the comfort of there own home is a challenge that at times aren’t willing to take. Over 40 million adults in the United States deal with some sort of anxiety.  In this episode we talk about how anxiety has affected us, but also how we handle it and make it better. Know that you are not alone in this journey we call life and there are others just like you. We give you some best practices on how to handle anxiety and stress, but in the end it’s all based on what works best for you and your family. If you are the millions of people that take medication its okay, because that works for you.  We will give you ideas on how to possibly help you reduce the amount of medication you take. As always speak to your doctor before changing any type of medication intake. Enjoy and God bless!

As always, thanks for sharing your time with us and listening to this episode of Self-Love Sit Downs.

 Contact us at: [email protected]
 
 Instagram:

Kelsey @ https://www.instagram.com/kelsey_teddi/
 
Armando @ https://www.instagram.com/mandofarias05/

As always Self Love Starts with YOU