Show notes
We are a month into the New Year guys! Are you still chasing those fitness goals that you set for your year? *Que Superman theme song* We are here to help! These are our top ten tips for beginners. Take some or all of these, and finally stick to this goal! Fitness is a top goal for most but yet tends to be an unaccomplished goal that makes it on to next year’s list… every year! I am equally guilty of this and we want to help as many as possible avoid this trend. More than any weight loss goals, how amazing would it feel to just be one step closer than you currently are? Make those small swaps in your daily life and let the results compound. Be patient and keep those promises you make to yourself and I promise you won’t be let down.As always, thanks for sharing your time with us and listening to this episode of Self-Love Sit Downs.Contact us at: [email protected] Instagram:Kelsey @ https://www.instagram.com/kelsey_teddi/ Armando @ https://www.instagram.com/mandofarias05/(1:14) #1 Finding your why(2:16) #2 Start SMALL. When you think you’ve started small enough, go a little smaller!(6:07) #3 Plan ahead! If you fail to plan, you plan to fail!(14:22) #4 Prioritize protein!(17:09) #5 Swap in more fruits and veggies!(21:01) #6 Water!! Drink your body weight in ounces daily and work up to 1-2 gallons.(24:54) #7 Sleeping enough! Try to get 7-9 hours.(29:51) #8 Find a workout that you love!(33:58) #9 Invest in your journey(36:08) #10 Patience! The hardest but best advice we can give! As always Self Love Starts with YOU