In this episode, we share tips to help you enjoy your holiday season as an Intuitive Eater.  How to practice permission to eat for foods only offered seasonally and at holiday meals. How to reduce anxiety around social gatherings. How to navigate your emotions during the holidays to prevent yourself from bingeing. What to do if you do binge. 

Hope you have a safe and Happy Holidays! 

Cheers, 

Kaitlyn & Sam 

XO