In this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina chat about it’s imperative to have a flexible and balanced mindset when thinking about intuitive eating and health.  In this episode they discuss how to be an intuitive eater and meal plan, how to follow a strength training program focused on joyful movement, and how to eat cookies while also focusing on health promoting behaviors. Please comment and rate our podcast after you listen!