Happy Episode #1 and 2 month anniversary!🥳 To give back, I have for you an intuitive eating guide, body positivity, and overview of my food & fitness journey! I discuss calories, binge eating, food rules, restriction, body positivity, and more! Also note, I am not an RD or nutritionist plus I’m only 13:) I am sharing what I’ve learned from my own experiences so take my tips with a grain of salt! Thank you all for all the love and support❤️ Many more episodes to come!! Enjoy😊

How to Get Out of a Funk

Welcome to the Self Love & Other Stuff podcast! Here we chat on all things health, wellness, self care, self love, confidence, holistic living, and so much more! The self love and other stuff podcast dives deep into helping you become the best version of yourself. Our goal is to provide listeners with useful tips and tricks to help you through the process of bettering and learning more about yourself. Follow along the journey of Liliana and stay tuned for a new episode every Monday!