Self Love & Other Stuff
Self Love & Other Stuff
Liliana Arustamyan
Welcome to the Self Love & Other Stuff podcast! Here we chat on all things health, wellness, self care, self love, confidence, holistic living, and so much more! The self love and other stuff podcast dives deep into helping you become the best version of yourself. Our goal is to provide listeners with useful tips and tricks to help you through the process of bettering and learning more about yourself. Follow along the journey of Liliana and stay tuned for a new episode every Monday!
Give Yourself Grace
Hey everyone! Hope everyone’s having a great week so far:) This weeks episode is a bit different from my usual episodes but it’s basically be rambling and dumping my emotions into a voice memo. This is my way of coping with my thoughts besides journaling because I feel comforted when I release any emotions that no longer serve verbally. The purpose of this episode is to demonstrate how no ones life is perfect! Even when influencers or random people online share their life online, it’s only about 10% and you don’t know what happens behind the scenes! So give yourself grace and stop being so hard of yourself and enjoy life because it’s too short not to! Enjoy and don’t forget to follow the podcast account on instagram @selfloveandotherstuffpod and my instagram @lovelifewithlili
Aug 10, 2021
42 min
Fresh Starts & Random Chats
Hey hey! How’s everyone’s day going so far? Before recording this, I thought to myself, why not bring up random topics to talk about to spice things up?! And here we are with fresh starts and random chats like breakfast foods, intuitive eating, working under stress, external completeness, and more! Hope you enjoy❤️ don’t forget to follow the podcast on instagram @selfloveandotherstuffpod and your host me Liliana @lovelifewithlili
Aug 2, 2021
19 min
July Favs & Life Updates
Hey everyone!! It’s the end of the month super shocking! That means I have for you a monthly favorites episode:) Since this month was honestly a blur, I don’t have much favs to share, but I threw in some reminders and reality checks! Hope you enjoy this episode❤️! xoxo, Liliana💕
Jul 27, 2021
17 min
Rest to Recharge and Repair
Hey everyone! Hope everyone’s doing well:) In this weeks shorter episode, I give a quick life update and share the importance of rest to repair your mind, body, and soul. I’ve been feeling very tired and sluggish this past week so this episode is a great reminder to even myself that rest is super important❤️
Jul 20, 2021
15 min
Staying Consistent While Maintaining Balance
Hey everyone! Welcome back from a mini episode break:) In today’s episode I talk about staying consistent in the chaos of summer while avoiding burnout, with motivation and goal setting tips with a touch of self love because there’s always room for more☺️ Anyways, hope you enjoy this episode and the rest of your spectacular summer! Much love❤️
Jul 13, 2021
26 min
June Favs for Summer:)
Hey😄 June is almost over and Summers officially here! Today I share my favs in all categories of beauty, fashion, food, workouts, podcast, meditations, and more!! For podcasting for over 3 months, I’ve learned to be more comfortable with the mic and speak my heart out❤️ Anyways, enjoy this weeks episode full of favs and rambles💕
Jun 28, 2021
24 min
Long Time No Chat:)
Hey!! Long time no chat:) I’ve honestly been in a major rut since the last episode release, and to say the least, catching up has been therapeutic because it felt as if I was releasing any negative energy from the past that wasn’t serving me. Speaking of me, I talk all about ME. You might wonder what I mean by that before listening, but it’s basically the name I’ve created to demonstrate my highest self. Plus it’s a mini part 2 segment that wasn’t added in the previous episode where I talk all about becoming your highest self. Also, if you haven’t listened to that episode, I highly recommend doing so!😊This catchup which is mainly on where I’ve been in my personal life for the past month and my real life isn’t a topic I touch on often on my platforms. Enjoy❤️
Jun 23, 2021
16 min
Who is your HIGHEST SELF and how do you get there
Hello❤️❤️ This weeks episode is definitely one you won’t like to miss! I talk all about becoming your best self and identifying who that is to YOU specifically! Squeezed in some affirmations and a quote to give you the best of luck on your journey to becoming you best self💖
Jun 8, 2021
21 min
Favs of May + A Mid Year Check-In
Hello everyone! Can you believe May is over, and we’re through half the year?! Traditionally, I would have a May favorites episode and that’s what I have! And since half the year is over, it’s the perfect opportunity to have a mid year check in! This means that we reflect and reset our goals❤️ Enjoy!
May 31, 2021
15 min
How to Get Out of a Funk
Hello friends! In this weeks episode I’m real with how I’ve been experiencing a funk/set back this past week and am here to share my top tips on how to get out of a funk! I also rant on reminding you all that no one is perfect, and that comparison is the their of joy! Enjoy💖 that rhymed😅
May 25, 2021
22 min
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