Past experiences can lead us to thinking negatively and pre-empting situations that may of may not happen. What if you can challenge this idea of perceived threats and control your response to situations that create fear?

Emotional Overwhelm - Hayley T. Wheeler

Self Knowledge is a Superpower - the motto of Hayley T. Wheeler, Emotional Empowerment Coach,Motivational Speaker, Workshop Facilitator, and Author. Hayley's coaching programme came from lived experience of her depression and her son's battle with anxiety, and uses a blend of coaching, mentoring, teaching, counselling and mindfulness to support others struggling with mental health. For more information, visit her website www.hayleytwheeler.co.uk.