You're exhausted, you're doing everything right, and nothing is working. That's not a character flaw. It's information your body is trying to give you.Host Stacey Chillemi sits down with Elisa Kosonen — Registered Holistic Nutritionist, Certified Health Coach, and founder of 14 Carrots — a nutrition practice built specifically for women in midlife who are done being told their labs are fine.You'll learn:🔥 Why burnout disguises itself as ambition🌀 What perimenopause does to your energy, sleep & blood sugar😴 Why the strategies that worked in your 30s have stopped working🧠 The invisible load women carry — and how it shows up physically🥕 What the 14 Carrots Method looks like in a real woman's real week✨ The single most important shift to make right nowMidlife is a recalibration — not a decline. And when you give your body what it actually needs, something remarkable happens: you come back to yourself.──────────────────────────────────────────CONNECT WITH ELISA KOSONEN:🌐 Website: https://www.fourteencarrots.com/podcast📸 Instagram: https://www.instagram.com/14carrotsmethod/💼 LinkedIn: https://www.linkedin.com/in/elisa-kosonen/📚 Free Guide: Perimenopause Energy Foundations → fourteencarrots.com──────────────────────────────────────────Learn more about your ad choices. Visit megaphone.fm/adchoices