Self Help Witch
Self Help Witch
Dana Michelle
The Price of People Pleasing and How to Stop Today
31 minutes Posted Apr 24, 2023 at 3:16 pm.
People Pleasing Defined + Overview
How We Become People Pleasers
The Damage People Pleasing Does
How to End People Pleasing
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ABOUT THIS EPISODE
When it comes to destructive habits and dispositions, I would argue people pleasing is at the top of the list.
🙅🏻‍♀️ By definition, people pleasing is making choices based on what you perceive other people's values, needs, and desires are rather than your own – so it directly interferes with having a happy, fulfilling life.
🙅🏻‍♀️People pleasing also undermines your ability to have real relationships with people, because it predicates that relationship on false pretenses. In other words, the person you’re presenting yourself as? Not really you.
🙅🏻‍♀️ Maybe the most insidious thing about people pleasing is that a lot of people who are actually people pleasing don't even know it. Pleasing often looks like “just being nice”. It might even look and feel like empathy.
But what it actually is, is a negation of yourself with a capital S: your needs, your values, your desires.
When we sacrifice ourselves for external approval, we will end up resentful, angry, frustrated and unclear in every regard in our lives.
The good news? There are solutions – of the simple, accessible, and astrological sort. 😊
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