We all experience that inner voice which tells us that we aren't good enough, we aren't able to achieve our goals, and we are stupid. I have experienced this first hand and was determined to make a difference. My clients that I coach often come to me seeking solutions because they feel they aren't good enough etc. We all experience this! So, I wanted to make an episode which looks at easy to apply - 5 way to combat negative self talk - which I use on my clients to break the belief cycle of negative self talk. This stuff works and if you feel like you're in a similar position, hope you like the episode. However, I do have a coaching consultancy - www.thslifecoaching.com Contact me for life and business coaching, and will gladly help. These techniques are certified coaching strategies as well as adopting my own method - 'The Power Of However'. If this is an area which is affecting you, take a listen and let me know your thoughts. Follow me @thehackshare on all social platforms. How you enjoy, but also hope that it helps

In this episode, I look at negative bias - what is it? why do we get this? How can we overcome it? Do you ever find yourself pondering over a negative event, maybe a comment, a slight criticism, and you cannot stop thinking about it? If you are interested in finding out how you can stop worrying about these minor events and get back to your positive state - this episode is for you. Remember to like and comment and also do subscribe to the podcast so you never miss an episode We are also on social media @thehackshare Thanks for clicking into this and hope it helps

I just received a notification on my phone that the podcast is 1 years old! Still can't believe this, but I am so happy and thanks for everyone who has tuned in. In this episode I talk about my key learnings since starting my businesses and things which I wish I knew before. I wanted to share this to help you if you need support or guidance or feeling a bit stuck. If you are starting your new venture or business and you need to know key insights of what you might feel, here I will share my key takeaways over the past year to help with: Negative thoughts, The fear of moving forwards, Limiting beliefs What we should do if we think we should quit *But also what we should do to keep pursuing our goals!*   Hope you like the episode Let me know what you think, follow me on social media @thehackshare Stay tuned for next weeks episode.

We have two mindsets, what we have to accomplish (like work tasks and mundane stuff that we can't care less for) and Intrinsic, the things that we are so passionate about - the things that we are so motivated and desperate to achieve as we know this is what we really really want. How can we balance the two and keep our intrinsic motivated? This is what I will explore in this weeks very raw, unscripted podcast. Beware, there is a lot of waffling here but there are essential tips towards the end so stay tuned.  This stuff has helped me elevate my mindset when I was stuck in this gloomy way, thinking I will never push forwards. If you like the sound of this, I appreciate listening. Also, follow us on social media @thehackshare Would love to hear your feedback on this

In this weeks episode I explain my story and how nature helped me with my mental health challenges, and why it is so important to embrace what we have around us.  Years ago I was stuck with a fixed mindset and on the cusp of losing my job. Just where I thought I was down and out, nature helped me gain perspective and find the answers I was seeking.  This was the start of my self help journey.

In this episode I speak with Tim Abeyie who is a former Team GB and Ghana indoor sprinter. He is a medal winning athlete who competed at the Commonwealth games, World Championships indoors and out, the African championships and the European Championships. Tim explains how he got into athletics and being called up to represent GB. He explains how he prepares himself for the main event and his routine for getting into the right mindset. If you are looking at self improvement and want to know how get into a growth mindset for success, check this episode out. Since retiring from the sport he has become a fully qualified Personal Trainer and has his own coaching business - Speed for Sport. The Speed for Sport Academy is aimed at giving young people the opportunity to maximize their potential in sport and is a way of giving something back. If you want to know more, check it out here If you like the episode, do let me know. Follow me on instagram 

In this episode I explore procrastination. Everyone procrastinates, even the most inspirational people - Mozart, Leonardo Da Vinci, Dalai Lama...to name a few.   But what is procrastination, why does this happen, and how can this be helped? Maybe you find yourself doing anything other than the task ahead and feel immense pressure when the deadline hits? Does this sound familiar? If you find yourself seeking answers and want some quick, easy to apply techniques to help with your procrastination - stay tuned to the end of the episode.   If you like this episode and feel that it either helped or you know someone who may benefit from listening, follow us on Instagram @thehackshare, comment and tag the person. Also if you are listening on Apple Podcast make sure to comment as this will help me know what you like so I can produce more or less of 

Many of us when pursuing our dreams are incredibly excited and we aim for success. We have an amazing idea and cannot wait to share with the world...   ...Only for the negativity and doubts to settle in if we do not see results. This can deter us on our path, not only of success but overall happiness.   In this episode I explore the common reasons why people give up on their dreams and provide essential questions to help you find out if you should quit or continue.   If you are experiencing negative thoughts, this episode is for you as I have experienced this also. I share what has kept me on track and maintaining this passion.   If you are stuck and need additional support, I am a professional life and business coach where we can discuss your blockers and help you reach your goals. Contact me at www.thslifecoaching.com   Also, as I love feedback, let me know what you think of the episode. Contact me on social media https://www.instagram.com/thehackshare/?hl=en  

Many of us are desperately trying to find out purpose in life. We read countless self help books and watch hours of YouTube for an understanding. We try so hard to find our meaning. But, what if there is a simpler way for us to understand what our purpose is?  Join me on this weeks episode where I discuss what has helped me find my purpose.  Remember to follow us on social media @thehackshare Also, if you are seeking additional guidance and need life coaching services, contact me at www.thslifecoaching.com  I have some exclusive offers to celebrate being certified a professional life and business coach.

In this episode we speak with Alex Da Silva who is a TEDx speaker, coach, and co-founder of the Happy As Larry Group. This is a very raw interview where Alex opens up about his mental health struggles, his lowest point and how he turned his life around through self help.  We delve deep into Alex's journey and how acceptance helped transform his life. If you are looking for inspiration and advice to help you with your own struggles, this episode is for you.  Check out The Happy As Larry Group - www.happyaslarrygroup.com If you liked this episode do let me know and follow us on social media - https://www.instagram.com/thehackshare/?hl=en