Self-F*ckery 101
Self-F*ckery 101
Margarita and Darren
Episode 8 - Breathing
43 minutes Posted Aug 24, 2022 at 11:15 am.
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Our breath is more than just a biological function of the lungs; it's connected to our emotions and other experiences we feel in our bodies. Margarita and Darren discuss how to become aware of your breathing and maximise its potential to help you move forward every day

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