Margarita goes in-depth on how to manage and minimise stress, and examines how we unwittingly create our own stress.
Email: [email protected]
Website: https://nowraaruma.com.au/
Instagram: @margi_adventures
Nov 3, 2022
39 min
We often look to external factors when deciding to where to utilise our time. But it's difficult to know what kinds of action we need to take in order to grow and thrive. Margarita discusses with Darren how to build yourself and why it's important.
Email: [email protected]
Website: https://nowraaruma.com.au/
Instagram: @margi_adventures
Nov 1, 2022
46 min
Margarita interviews James Crewther, a passionate provider of disability support services, as they discuss the turning points in James' life which have led to the his various business and personal successes.
Email: [email protected]
Website: https://nowraaruma.com.au/
Instagram: @margi_adventures
Oct 20, 2022
1 hr 2 min
Exercise. Love or hate it, we need to do it. But why? How does exercise improve your quality life? Join mind and fitness guru Margarita as she challenges Darren's less than enthusiastic approach to fitness, and how it impacts his mental wellbeing.
Email: [email protected]
Website: https://nowraaruma.com.au/
Instagram: @margi_adventures
Oct 13, 2022
44 min
The voices of our parents can stay with us long after their physical presence has diminished. Those childhood scoldings and reprimands become our own inner-voice, silently sabotaging our efforts to grow and achieving a fulfilling life. Margarita confronts Darren about his own beliefs and attachment to his parent's inner-voice.
Email: [email protected]
Website: https://nowraaruma.com.au/
Instagram: @margi_adventures
Oct 4, 2022
41 min
Many of us have limiting beliefs about ourselves and what we're capable of. These subconscious limits inhibit our perceptions not only towards ourselves, but to others, and actions. Lifting the veil of limiting beliefs can be difficult when you've never known an alternative. Margarita grills Darren about his beliefs and explains how changing them can bring greater prosperity into your life.
Email: [email protected]
Website: https://nowraaruma.com.au/
Instagram: @margi_adventures
Sep 29, 2022
51 min
Sound surrounds us wherever we go - whether communicating, relaxing, or travelling, technology and machinery pervasively creates constant noise. Margarita talks about the importance of cultivating an inner-peace and how you can achieve it.
Email: [email protected]
Website: https://nowraaruma.com.au/
Instagram: @margi_adventures
Sep 23, 2022
35 min
Most people accept we need to exercise our bodies, but little consideration is given to exercising our minds. So where do we start? And why is it important? Margarita reveals some simple techniques for developing a healthy mind.
Email: [email protected]
Website: https://nowraaruma.com.au/
Instagram: @margi_adventures
Sep 15, 2022
39 min
Memories of past experiences are attached to emotions, which are often triggered when encountering similar experiences in the present. Margarita explains how separating your emotional experiences will help you forge a more complete self.
Email: [email protected]
Website: https://nowraaruma.com.au/
Instagram: @margi_adventures
Sep 13, 2022
39 min
Our emotional responses are often rooted in the past and repeat through triggers in the present, usually without our awareness. Margarita goes deep into these emotional cycles and pushes Darren to face some of his own triggers.
Email: [email protected]
Website: https://nowraaruma.com.au/
Instagram: @margi_adventures
Aug 29, 2022
50 min
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