I am back! On this episode I talk about: receiving rejection letters, dealing with triggers and trauma in this current moment, a delicious Valentine’s Day burger, Hoopla ebooks, and a song that is bringing me joy. •Email the pod: [email protected] •Find the pod on IG: @selfdoubtsandwich •My brother Ethan’s music: Lovetana on Spotify and Apple Music

This week, I discuss the victory of going and doing things “solo,” the doubts of waiting for my anxiety to peep back in, the lack of an original sammy, my sleepy-time bag, and how it is ok and normal and good to CRY. . •Email the pod: [email protected] •Find the pod on IG: @selfdoubtsandwich •My other podcast: Becoming Braverman •My brother Ethan’s music: Lovetana on Spotify

On this episode, I discuss yard sales, defensiveness, homemade BBQ sauce, crystals, and frozen yogurt. •Email the pod: [email protected] •Find the pod on IG: @selfdoubtsandwich •My other podcast: Becoming Braverman •My brother Ethan’s music: Lovetana on Spotify

I’m back this week for a solo episode and get into these topics: •my writing routine •the untethered messy chaos of my life •intermittent fasting •the magic of tea kettles •Email the pod: [email protected] •Find the pod on IG: @selfdoubtsandwich •My other podcast: Becoming Braverman •My brother Ethan’s music: Lovetana on Spotify

I gave a past/present/future tarot reading to my brother Ethan, to let him know what's up for his 2020.

My brother Ethan is the guest! He talks to me about getting his first tattoo, becoming aware of his impulsive nature, deciding to be a vegetarian, buying an amazing coat in NYC, and his intense love for dogs. •Email the pod: [email protected] •Find the pod on IG: @selfdoubtsandwich •My other podcast: Becoming Braverman •My brother Ethan’s music: Lovetana on Spotify

My brother, Ethan, and I, take some time to discuss some of our favorite items of consumption from 2019 and the 2010s decade! *Top 5 Albums of 2019--Erin and Ethan *Top 5 Songs of 2019--Ethan *Top 10 Reads of 2019--Erin *Top 10 Songs of the Decade--Erin and Ethan

On this week’s episode, I’m solo again. I get honest about my dreams and goals as a Writer and wonder if something is truly wrong with my brain because of my rage issues. I also make a summertime sandwich and dig into the magic of getting out of my head and getting something done instead. Lastly, I confess that Kurt Vonnegut is my favorite writer, but I haven’t yet read all of his novels, and I’m okay with that. •Email the pod: [email protected] •Find the pod on IG: @selfdoubtsandwich •My other podcast: Becoming Braverman •My brother Ethan’s music: Lovetana on Spotify

On this week’s episode, Special Guest Joey and I have a conversation about: * Leadership: developing leaders and what makes a good leader? * Compassion and non-judgement * Knowing your worth and setting boundaries * Standards vs. expectations * Learning from past pain, instead of running from it * The magic of finding out what works for you and doing it, not worrying about what everybody else is doing •Find Joey on IG: @joeygadah •Email the pod: [email protected] •Find the pod on IG: @selfdoubtsandwich •My blog: motionandmemory.wordpress.com •My other podcast: Becoming Braverman •My brother Ethan’s music: Lovetana on Spotify

It’s a mini-ep, complete with crystals and candles and tea and rose buds and, most importantly, tarot! Join me as I share a tarot spread for everyone, to help us navigate the past, present, and figure with full spirits and open hearts! • • • Email me for an individual reading: [email protected] ✨