The Freq Show
The Freq Show
Sam Thurmond & Jaclyn Steele Thurmond
Have We Been Lied to About Bread?
1 hour 22 minutes Posted Feb 24, 2026 at 12:00 pm.
Meet Sue Becker & Her Mission
Why Freshly Milled Flour Changes Everything
First Bakes, Family Reactions, Immediate Benefits
Energy, Cravings, Allergies, And Everyday Health
Testimonies That Sparked A Movement
Nutrients In Grain And What White Flour Removes
Strong Babies, Skin, Nails: Vitamin E’s Role
Satiety, Weight Fears, And Real Bread Myths
Bread, Scripture, And The Idea Of Daily Bread
History Of Milling, Enrichment, And Bleaching
What Gluten Really Is And Digestion Basics
Antacids, Enzymes, And Misread “Gluten” Issues
Sponsors: The Freak App & Ancestral Supplements
How Much Bread And How Often
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Show notes
In this episode, we sit down with Sue Becker, founder of Bread Beckers, for a conversation that goes far beyond bread. Sue has spent decades helping families rediscover the power of freshly milled whole grains, challenging the narrative that bread is the problem and inviting us to reconsider what’s actually happened to our food system. Together, we explore how modern processing stripped nutrients from one of the most foundational foods in human history—and how returning to real bread can tran...