The Freq Show
The Freq Show
Sam Thurmond & Jaclyn Steele Thurmond
Who do you want to be in 2021? Laying the groundwork for an intentional year.
39 minutes Posted Dec 16, 2020 at 11:00 am.
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Who do you want to be at the end of 2021? Join me as I deep dive into remarkable goal setting... overcoming overwhelm... believing in yourself... and listening to your heart, mind, and body to create SUSTAINABLE practices that support you all year. Grab a journal, a candle, and your favorite drink and let's get INTENTIONAL about the people we want to become over the next 12 months. 

This path isn't just about end results. It's about BECOMING - the learning process required for our ultimate expansion into bigger, better, more aligned, more self aware versions of ourselves. <3

Questions for Journaling:

  • What is one remarkable goal you have for yourself?  
  • Now I want to dive into the makeup of the person who is going to achieve this remarkable goal/your remarkable goal... What does this person look like?  
  • How do they dress?  
  • What kind of style do they have?  
  • How do they present themselves to the world?
  • What does this person eat?  
  • How do they feel after they eat?  
  • What kind of energy do they have after a meal?
  • What types of activities does this person engage in?  
  • Is this person more active or does this person crave more stillness?
  • What kind of mindset does this person have?  
  • How does this person speak to herself/himself?  
  • How is the different from how this person speaks to herself/himself currently?  
  • What kind of self worth does this person possess?  
  • What is this person's degree of self belief?   
  • How do you cultivate self worth and self belief?  
  • What healthy rituals do you regularly do?  
  • What kind of books are you reading?  What kind of people are you spending time with?  
  • What kind of relationships are you cultivating?
  • What does a typical day look like for this person?  
  • What time do you wake up?  
  • What time do you go to bed?  
  • Do you workout in the morning or the evening or the afternoon?  
  • How often do you work out?  
  • What time does your work day start?  
  • What time does your work day end?  
  • How do you create a sacred transition space between work and home so you can be present?  
  • How does this day layout differ from the one you currently have and what kind of changes would you need to make to adjust?
  • What kind of vibes does this person have?  
  • What are a couple words you have for the year?  


HAPPY HOLIDAYS and thank you SO MUCH for listening this season.  You are glorious.

(Season 2 of Self Discovery with Jaclyn Steele will begin on Wednesday, January 13th of 2021).

In the meantime, get in touch!:
+ Website: www.jaclynsteele.com/selfdiscoverypod
+ Instagram: @jaclynsteele
+ Youtube: youtube.com/officialjaclynsteele
+ High Vibe Thursday Newsletter Sign Up & Jaclyn's Free Ebook "Didn't Break Me" can be found here... SIGN ME UP

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