Are the days when I feel blue or melancholy linked to how much sleep I’m getting? When I look back on my days, this seems to really correlate. This may seem rudimentary to some of you, but I think it is so empowering. What if an extra 30 minutes or hour or 2 hours of sleep could totally change our day? <a href='http://www.jaclynsteele.com/selfdiscoverypod'>www.jaclynsteele.com/selfdiscoverypod</a>Instagram: @jaclynsteeleYoutube: <a href='http://youtube.com/officialjaclynsteele'>youtube.com/officialjaclynsteele</a>High Vibe Thursday Newsletter Sign Up &amp; Free Ebook: <a href='https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6'>https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6</a><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a> (https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU)

Behind the Scenes of Pregnancy & Parenting with Claudia Steele Lotz

The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living.&nbsp; Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.Let’s raise it. Let’s live on purpose. Let’s live on frequency.&nbsp;