Do you feel like you’ve gained a little weight during this crazy pandemic? You’re not alone. I feel like I have, too. But instead of beating ourselves up for not being perfect and sticking to a routine that’s practically impossible to stick to right now, what if we leaned in? What if instead of berating ourselves, we showered ourselves with love? Or spoke to our beautiful bodies like we would speak to our dearest friend? This episode presents a case for easing up and extending ourselves some grace around weight and eating during a time none of us ever imagined we’d live through. www.jaclynsteele.com Instagram: @jaclynsteele YouTube: youtube.com/officialjaclynsteele<a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU">Support the show</a> (https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU)

The Courage to Do Anything

The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living.&nbsp; Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.Let’s raise it. Let’s live on purpose. Let’s live on frequency.&nbsp;