In episode 3 of Self-Defense Sunday the podcast, everything "self" advocate, Christine encourages you to take the necessary steps toward intentional self-improvement.

Segment on self-awareness can be found here: https://rb.gy/tpyd2j

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‘Self-Defense Sunday’ is a community and safe space for lessons and reflections, growth, well-being, and the occasional "keke".

Christine is a multi-passionate creative and copywriter with an affinity for well-being and enjoyments.

Connect with Christine on Instagram @cdazzles (instagram.com/cdazzles/).