Are you struggling to take care of you? Sometimes we get caught up with the cares of life and forget about the care needed to maintain ourselves. The journey of self-care may not be an easy task but it is a task worth going the distance. Are you ready to go the distance?

This episode focuses on emotional baggage and how it affects an individual.

Continuing the topic of Emotional Self-Care

Emotional Self-Care II

A heartfelt discussion on the domain of emotional self-care

Emotional Self-Care

Discussion on natural resources for helping boost your physical well being.

Physical self care with Dr. Cynthia Hawkins

A brief overview on the domain of what physical self care is about