Welcome to Self-Care, Sound Mind podcast/live series!

My goal is to Uplift, Empower and Encourage!

I’ll be discussing mental health related topics that illuminate Self-Care and encourage a Sound Mind!

Welcome to Season 2 Episode 3! I am excited to have special guest Mr. James Harris, LMHP Founder of MEN TO HEAL and Author Of "MAN JUST EXPRESS YOURSELF". Tonight's topic is Men and Mental Health