Welcome to Self-Care, Sound Mind podcast/live series!

My goal is to Uplift, Empower and Encourage!

I’ll be discussing mental health related topics that illuminate Self-Care and encourage a Sound Mind!

Welcome to Season 2 Episode 2! I am excited to have special guest Mrs. Natasha Mullen, LPCMH and Owner of Milestone Consultants, LLC! Today's topic is "Trauma"