In this episode I discuss learning to be more care-free, self-respect and respecting others, finding your unique style and getting through hard times.

In this episode I talk about the importance of having fun with your kids, connecting with your food, becoming your own nurse and taking care of your being.  Follow me on Instagram @selfcaresistercircle  Sign up for my life coaching program here: selfcaresistercircle.square.site Check out my guided meditation here Feel free to email me if you have any questions about the life coaching program at [email protected] Thank you so much for listening, please rate and share this podcast if you enjoyed it. Peace & Love Tymay

In this episode I talk about ways to get your body moving, mental stimulating activities, scheduling me-time & getting to know the children in your life.

In this episode I speak about the magic of hugs, possible career changes, being kind to yourself and therapy.  Follow me on Instagram @selfcaresistercircle  Sign up for my life coaching program here: selfcaresistercircle.square.site Check out my guided meditation here Feel free to email me if you have any questions about the life coaching program at [email protected] Thank you so much for listening, please rate and share this podcast if you enjoyed it.  Peace & Love  Tymay 

In this episode I talk about the benefits of getting to know your neighbors, identifying your needs and making them a priority, the importance of mediation/prayer and letting your loved ones know how you feel about them.  Instagram: @selfcaresistercircle Website: selfcaresistercircle.square.site Guided Meditation

In this episode I speak about the benefits of unplugging, releasing stress & anxiety, grounding yourself and having a good old-fashioned ugly cry.  Be sure to rate & share this podcast + Follow me on Instagram: @selfcaresistercircle.

In this episode Raven (@jamaicanraven) and I (@justlikemeelah) Netflix and actually chill, coffee shop vibes, the corner of chaos and combating workaholic syndrome. 

In this episode Lucia (@lucidhabits) & I discuss: time traveling through music, good vibrations, self-awareness & openly responding to self.  

In this episode Joyce (@theenlightenedaries) & I discuss the joy of taking care of your nails, taking time out of your day to stretch, lettings things go & creating art from the heart. 

In this episode Morgan (@morganxdenise) & I discuss morning & evening rituals, expanding your mind + skills, giving to others & knowing your stress triggers.