In this episode Lucia (@lucidhabits) & I discuss: time traveling through music, good vibrations, self-awareness & openly responding to self.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcaresistercircle/support

In this episode Joyce (@theenlightenedaries) & I discuss the joy of taking care of your nails, taking time out of your day to stretch, lettings things go & creating art from the heart.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcaresistercircle/support

In this episode Morgan (@morganxdenise) & I discuss morning & evening rituals, expanding your mind + skills, giving to others & knowing your stress triggers.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcaresistercircle/support

In this episode @righteoussoleil & I discuss: Stress relief, breathing techniques, people watching, getting dressed for you & the benefits of minimal exercise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcaresistercircle/support

In this episode MAIJA (@thegirlwithcurls) & I discuss the importance of gut health, the art of learning a new language, financial literacy and the puzzles of life.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcaresistercircle/support

In this episode @CHYBLUME and I discuss: treating yourself with dessert, social breaks, showing gratitude to others + spending time outdoors even when its hot.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcaresistercircle/support

In this episode @lunallenawellness & I discuss: trying new forms of exercise, venting to friends and family and expressing self-love + emotions regularly.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcaresistercircle/support

In this episode Elka (@laquila.heart) & I discuss the benefits of a good breathing exercise, staying organized, cleansing your energetic space, the power of learning and inner child healing.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcaresistercircle/support

In this episode Lindsey (@lindseythecreative) & I discuss learning to say “no”,  gratitude in alone time, tuning in to your body’s needs and letting loose what does not serve you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcaresistercircle/support

In this episode Sabreen (@lovesabreenali) & I discuss: setting boundaries, indulging in pleasure, bath rituals and embracing fire.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/selfcaresistercircle/support