Happy 2 Months of Podcasting!
Thank you for listening and tuning in each week. In this episode I share some tips and tricks for managing Time, Energy and Consistency while balancing Motherhood and your health.
For tickets to Moms Night Out: brafit4moms.eventbrite.com
 
For additional resources: shannonlevan.com

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Mental Health: Testimony

How is mom-life treating you? Do feel like a super-hero or completely overwhelmed?

Either way, I get it and Im here for you. Let me introduce myself. My name is Shannon LeVan, I am a Christian wife, Mom of 4 and a Self-Care Alignment Consultant. Which is a fancy way of saying, I give moms permission to prioritize their self-care. 

Through scriptures, personal testimony, guest speakers, and answering your questions, we will explore the 6 self-care essentials: Self-love, Health & Nutrition, Mental Health, Beauty, Spirituality, and Community. 

 Support this podcast: https://anchor.fm/selfcaresaturdays/support