Relationships do not have to fit into a box. In today's episode, I'm chatting with love, sex, and relationship coach Ellecia Paine about communication in relationships, love, sexuality, and polyamory. Ellecia helps individuals and couples deepen their connection to themselves first and then to their partner.  Learn more about Ellecia at <a href= "http://www.elleciapaine.com">www.elleciapaine.com</a> Follow along on the 'gram:  <a href= "http://www.instagram.com/elleciapaine">www.instagram.com/elleciapaine</a> <a href= "http://www.instagram.com/maryallisonbrown">www.instagram.com/maryallisonbrown</a>

Ep 25: The Art of Authenticity

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.