I'm totally over "self-care." Now don't get me wrong, I actually believe in self-care deeply in that self-care literally means to take care of yourself. I believe that in order to show up in this world as the best version of yourself you absolutely must take the best care of yourself. I also happen to believe that the current conversation around self-care is a little...well, fluffy, for lack of a better word.  So, I’m here to disrupt the conversation and shift the paradigm. Care to join me?  In this week’s episode of The Life Unboxed Podcast, I’m sharing:  <ul> <li style="font-weight: 400;">A new (better!) definition of self-care; </li> <li style="font-weight: 400;">Why ditching the “self-care” checklist is good for your emotional health; </li> <li style="font-weight: 400;">How and when to prioritize unsexy self-care</li> </ul> Don't forget to grab your journal prompts for growth and transformation here: www.maryallisonbrown.com/prompts

Ep 24: Love Unboxed

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.