In today's episode, I'm chatting with Wellness and Freedom Coach Kathryn Spencer. After some personal health crises led Kathryn to reevaluate her priorities and her life, she's created an enviable life of time and location freedom. She's learned to think bigger, believe bigger, and create a bigger life filled with travel, love, and fulfillment.  Follow along on IG:  <a href= "http://www.instagram.com/thatfreedomjunkie">www.instagram.com/thatfreedomjunkie</a> <a href= "http://www.instagram.com/lifeunboxedpodcast">www.instagram.com/lifeunboxedpodcast </a>

Ep 12: Sneaky Ways You're Giving Away Your Power And How To Stop

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.