In today's episode, Santos Verardo shares how she has built a thriving coaching business while also being a full-time elementary school principal. We chat about how to create a life and business that's a deep expression of you, how to instill practices that reconnect you to your core, and why authenticity is an overused buzzword but often undervalued. LAST CALL FOR THE LIFE UNBOXED JOURNEY! If you're ready to reconnect with your core, release the weight of other people's expectations, and finally make real progress toward the goals that light you up, join us now! Enrollment closes 1/9/2019.  <a href= "http://www.maryallisonbrown.com/thejourney">www.maryallisonbrown.com/thejourney</a>  Learn more:  <a href= "http://www.newcoachlaunchpad.com">www.newcoachlaunchpad.com</a> Join Santos' group:  <a href= "http://www.newcoachgroup.com">www.newcoachgroup.com</a>  Follow along on IG!  <a href= "http://www.instagram.com/lifeunboxedpodcast">www.instagram.com/lifeunboxedpodcast</a>

Ep 11: When You Think Bigger, You Believe Bigger

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. 

Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW. Mary Allison is a licensed mental health professional, coach, and the author of Align With Joy: A 30-Day Guided Joy Journal Designed to Help You Cultivate a Life Filled with Joy and Gratitude and a contributing author to Mastering Your Inner Game.