Do you feel like you need permission before doing anything, especially before taking care of yourself? You do not need permission from anyone to prioritize your well-being! ~  Are you looking to reclaim your voice? Maybe add more J❤️Y to your life?  Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being.   This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first.   Or maybe, like most people, you don’t even know what Self Care is!   Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day.   She shares her Self Care & Spiritual journey to encourage and motivate you along yours.  ~  Becky was a teacher for 21 years.   She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health and well-being, using intuition and divine guidance.  She empowers women to reclaim their J❤️Y!   She is a Channel for Spirit, an author, a Foot Reflexologist, an Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and an EFT Practitioner.   She is also a mom, wife and furbaby momma.  ~  Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally.   You can connect with her on Linktree: https://linktr.ee/groundedmonkey  She now offers an online membership program for moms, Journey to J❤️Y, guiding women who don’t believe they have time and suffer from MOM GUILT how to take better care of themselves without adding more time to their day! Join her FREE Facebook group for moms where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com By email- [email protected]

Connection to self is an important component most of us leave out of our Self Care routine. It can be difficult, or even scary, to tune in to what you really need and desire, especially when you feel like there’s little time in the day just to breathe. Listen in as I explain why self connection and listening to your voice are crucial to finding your J❤️Y and should not be sacrificed due to everyone else’s needs. ~ Are you looking to reclaim your voice? Maybe add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care & Spiritual journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health and well-being, using intuition and divine guidance. She empowers women to reclaim their J❤️Y! She is a Channel for Spirit, an author, a Foot Reflexologist, an Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and an EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: https://linktr.ee/groundedmonkey She now offers an online membership program for moms, Journey to J❤️Y, guiding women who don’t believe they have time and suffer from MOM GUILT how to take better care of themselves without adding more time to their day! Join her FREE Facebook group for moms where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com By email- [email protected]

Many times, we are surrounded by toxic people and situations and aren’t even aware of it. It’s become our norm! Taking a look at what’s bringing you down, loved ones included, and deciding how you’re going to toss or limit this toxicity can change your life! ~ Are you looking to reclaim your voice? Maybe add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care & Spiritual journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health and well-being, using intuition and divine guidance. She empowers women to reclaim their J❤️Y! She is a Channel for Spirit, an author, a Foot Reflexologist, an Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and an EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: https://linktr.ee/groundedmonkey She now offers an online membership program for moms, Journey to J❤️Y, guiding women who don’t believe they have time and suffer from MOM GUILT how to take better care of themselves without adding more time to their day! Join her FREE Facebook group for moms where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com By email- [email protected]

Going with the flow can be difficult for moms, right? Listen as I discuss how the Universe tested me on my intention of being in flow and an energy technique I used to help! ~ Are you looking to add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health and well-being, using intuition and divine guidance.  She empowers women to reclaim their J❤️Y! She is a Channel for Spirit, an author, a Foot Reflexologist, an Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and an EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: https://linktr.ee/groundedmonkey She now offers an online membership program for moms, Journey to J❤️Y, guiding women who don’t believe they have time and suffer from MOM GUILT how to take better care of themselves without adding more time to their day! Join her FREE Facebook group for moms where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com Her Email Subscriber’s List- receive a FREEBIE! By email- [email protected]

Does a new year mean a new you? It doesn’t matter what month it is. Listen in as I discuss transitions, intentions and decluttering. ~ Are you looking to add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health and well-being through Self Care techniques at 5 levels. She empowers women to find their J❤️Y! She is a Channel for Spirit, Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: https://linktr.ee/groundedmonkey She now offers an online membership program for moms, Journey to J❤️Y, guiding women who don’t believe they have time and suffer from MOM GUILT how to take better care of themselves! Join her FREE Facebook group for moms where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com Her Email Subscriber’s List- receive a FREEBIE! By email- [email protected]

Oh, the MOM GUILT! It's a real thing, and it is preventing you from making time for yourself! Listen in as we discuss some tips for letting it go. Click here for a FREE Mom Guilt class- https://groundedmonkey.com/courses/letting-go-of-mom-guilt-free-class  ~ Are you looking to add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health and well-being through Self Care techniques at 5 levels. She empowers women to find their J❤️Y! She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: https://linktr.ee/groundedmonkey She now offers an online membership program for moms, Journey to J❤️Y, guiding women who don’t believe they have time and suffer from MOM GUILT how to take better care of themselves! Join her FREE Facebook group where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com Her Email Subscriber’s List- receive a FREEBIE! By email- [email protected]

Moms usually decide they are going to do it all! Take care of everything! And while they can, they shouldn’t have to. Listen as we discuss the topic of asking for help. ~ Are you looking to add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health and well-being through Self Care techniques at 5 levels. She empowers women to find their J❤️Y! She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: https://linktr.ee/groundedmonkey She now offers an online membership program for moms, Journey to J❤️Y, guiding women who don’t believe they have time and suffer from MOM GUILT how to take better care of themselves! Join her FREE Facebook group where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com Her Email Subscriber’s List- receive a FREEBIE! By email- [email protected]

Do you always know what day of the week it is? What if you didn’t? Think about how that would change your mindset as you fall asleep at night or the tone of your day when you wake up! ~ Are you looking to add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health and well-being through Self Care techniques at 5 levels. She empowers women to find their J❤️Y! She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: https://linktr.ee/groundedmonkey She now offers an online membership program for moms, Journey to J❤️Y, guiding women who don’t believe they have time and suffer from MOM GUILT how to take better care of themselves! Join her FREE Facebook group where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com Her Email Subscriber’s List- receive a FREEBIE! By email- [email protected]

Energetic Self Care has become incredibly important to my daily routine, but most people have never heard of it. What is it? ~ Are you looking to add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health through Self Care techniques at 5 levels. She empowers women to find their J❤️Y! She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: https://linktr.ee/groundedmonkey She now offers an online membership program for moms, Journey to J❤️Y, guiding women who don’t believe they have time and suffer from MOM GUILT how to take better care of themselves! Join her FREE Facebook group where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com Her Email Subscriber’s List- receive a FREEBIE! By email- [email protected]

Assuming can be harmful to your mental health! Listen to a funny story as I make my point about the dangers of assumption. ~ Are you looking to add more J❤️Y to your life? Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health through Self Care techniques at 5 levels. She empowers women to find their   J❤️Y! She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: https://linktr.ee/groundedmonkey She now offers an online Self Care Membership Program for Stressed Moms, guiding women who don’t believe they have time and suffer from MOM GUILT how to take better care of themselves! Join her FREE Facebook group where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com Her Email Subscriber’s List- receive a FREEBIE! By email- [email protected]