Many of us fear or are uncomfortable with change. I was, too! The pandemic and all the changes that came with it were causing me a lot of anxiety in the beginning. But, change doesn't have to be negative! ~ Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health through Self Care techniques at 5 levels. She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: Join her FREE Facebook group where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com Her Email Subscriber’s List- receive a FREEBIE! By email- [email protected]

Are you comfortable crying? Most people consider crying a sign of weakness. Listen in as we talk about how it can be one of the healthiest techniques you can use to release emotions. (You can also check out the accompanying series on TikTok by clicking HERE!) ~ Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health through Self Care techniques at 5 levels. She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: Join her FREE Facebook group where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com Her Email Subscriber’s List- receive a FREEBIE! By email- [email protected]

This episode spends some time on Mental Self Care Level 3 and how it can affect us at all levels. Listen to find out what happened when Becky got a text that gave her anxiety! ~ Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health through Self Care techniques at 5 levels. She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: Join her FREE Facebook group where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com Her Email Subscriber’s List- receive a FREEBIE! By email- [email protected]

This episode focusing on Physical Self Care Level 1 explains how your shallow breathing is causing tension in your body and your mind to perpetually race! Listen in as we address what no one else seems to be talking about! ~ Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health through Self Care techniques at 5 levels. She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: Join her FREE Facebook group where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com Her Email Subscriber’s List- receive a FREEBIE! By email- [email protected]

This episode provides some tips for improving your Self Care in the car! Some of us spend a lot of time in our vehicles, and we want to ensure the routine experience is benefitting our health, not draining us. Click Here to catch the video series I created on TikTok for Self Care in the Car!  ~ Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health through Self Care techniques at 5 levels. She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: Join her FREE Facebook group where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com Her Email Subscriber’s List- receive a FREEBIE! By email- [email protected]

Listen in as Becky introduces the 2 important questions she always asks clients during Mind-Body-Spirit Coaching! ~ Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health through Self Care techniques at 5 levels. She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: Join her FREE Facebook group where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com Her Email Subscriber’s List- receive a FREEBIE! By email- [email protected]

As you move into a new phase in life, does it sometimes feel like your life is over? Changes can be uncomfortable because we like familiar! Listen in for some  Level 3, Mental Self Care ideas for how to positively transition into the next phase of your life. ~ Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health through Self Care techniques at 5 levels. She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: Join her FREE Facebook group where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com Her Email Subscriber’s List- receive a FREEBIE! By email- [email protected]

Do birthdays and turning another year older bring on negative emotions or thoughts? Listen in as we reframe our thinking around birthdays! ~ Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health through Self Care techniques at 5 levels. She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: Join her FREE Facebook group where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com Her Email Subscriber’s List- receive a FREEBIE! By email- [email protected]

This episode forces us to take a look in the mirror! What do you see when you look in the mirror? Join me on TikTok for the accompanying video series!  Level 3- Mental Self Care Please comment, subscribe, and/or share if you feel called! Thank you!  ~ Is your Self Care minimal to nonexistent? Don’t worry; you’re not alone. You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being. This deliberately imperfect podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first. Or maybe, like most people, you don’t even know what Self Care is! Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day. She shares her Self Care journey to encourage and motivate you along yours. ~ Becky was a teacher for 21 years. She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health through Self Care techniques at 5 levels. She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner. She is also a mom, wife and furbaby momma. ~ Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally. You can connect with her on Linktree: Join her FREE Facebook group where she offers more Self Care guidance! TikTok page Website- GroundedMonkey.com Her Email Subscriber’s List- receive a FREEBIE! By email- [email protected]

This episode explains the 5 Levels of Self Care important to your healing journey!  ~  Is your Self Care minimal to nonexistent?  Don’t worry; you’re not alone.  You are one of millions of stressed moms, overwhelmed mompreneurs, or burned out busy women looking for a way to balance their life and improve their well-being.  This podcast is for you if you are ready to transform your health but find yourself feeling totally guilty anytime you put yourself first.  Or maybe, like most people, you don’t even know what Self Care is!  Becky will walk you through the 5 levels of Self Care in short episodes you can squeeze into your day.  She shares her Self Care journey to encourage and motivate you along yours.  ~  Becky was a teacher for 21 years.  She is currently a Mind-Body-Spirit Coach, helping clients reclaim their health through Self Care techniques at 5 levels.  She is a Foot Reflexologist, Energy Healing Practitioner, Yoga Instructor, Meditation Instructor, and EFT Practitioner.  She is also a mom, wife and furbaby momma.  ~  Becky Shapiro is the founder of Grounded Monkey, helping people heal and improve their health and well-being naturally.  You can connect with her on: Facebook group- CLICK HERE to join her FREE Facebook group where she offers more Self Care guidance!  TikTok page  Website- GroundedMonkey.com  Her Email Subscriber’s List- receive a FREEBIE!  By email- [email protected]  Linktree