Self-Care Millennial
Self-Care Millennial
Benjamin Ross (Ben-Oni)
A podcast about self-care and my day to day ventures.
Let’s Take Care of Our Brain
May 11, 2021
19 min
Remembering to learn
Let’s discuss what things you should remember
Feb 4, 2021
22 min
Manage Well
My opinions about life management! Washye.com
Jan 9, 2021
21 min
What to do with my life?
I have a small discussion about what I’m planning to do with my life but also hope it is helpful for you
Dec 11, 2020
18 min
Finding Calm
Ways to find calm and my thoughts on life right now.
Dec 10, 2020
19 min
Don’t Be Hard On Yourself
Give yourself props for wanting to change and realize that a house is not built in a day
Dec 4, 2020
32 min
What Do You want to be?
Figure out what you want to be in life
Nov 23, 2020
31 min
Mental Strength
Life requires us to grow in strength and this episode talks about what we need to do as young people.
Nov 22, 2020
24 min
Healing
Finding healing from past hurts
Nov 20, 2020
20 min
What’s Your Sleep Like?
Learning to properly sleep is important, but the flip side is staying awake to get more done.
Nov 20, 2020
12 min
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