Valuing your needs and goals and feelings and thoughts is not selfish. It is believing that you believe that you are worth the time and effort it takes to meet your needs and goals.&nbsp;
 
 
https://linktr.ee/selfcareispodcast

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Acceptance and Growth

Welcome to yet another podcast aimed at trying to help demystify the concept that has become a bit of a buzz word as of late: self-care. Join Licensed Mental Health Counselor Andrew as he offers a more unfiltered and somewhat unscripted approach to taking care of ourselves, with brutal honesty, probably bad humor, slight cussing, and a bit of humility. Need some encouragement? Feeling stuck? Come join a passionate counselor enthusiastically encouraging you to love yourself. Why??? BECAUSE YOU DESERVE IT!!!
 Support this podcast: https://podcasters.spotify.com/pod/show/selfcareispodcast/support