In times of self-doubt, fatigue, and lack of motivation and joy, please know that you are not alone. You will find a way through it. Why? Because you have before and you will do it again and again. You are strong and you are not alone.

If you are in the United States and struggling, feel alone, and feel like there is no way forward, please please PLEASE contact one of the numbers below:

National Suicide Prevention Lifeline: 800-273-8255

The Trevor Project Hotline: 866-488-7386

Trans Lifeline: US - 877-565-8860; Canada - 877-300-6366

Or contact your local hospital or emergency room for assistance. All major hospital systems should have a crisis number to call.

https://linktr.ee/selfcareispodcast