Kris is amazing! Listening to her feels like talking to a great friend who really cares about you. I wish I had more friends like her in real life. So happy there are some new episodes!

I can’t even put words to how much Kris and this podcast have helped me. Before I was slowly spiraling into a cycle of self-destruction. I wasn’t sleeping, I wasn’t eating, I kind of hated myself. Now I have a written plan for preventive self-care- things I prioritize [almost] daily even when I don’t want to do them because I know I feel better when those things are done. Best of all I actually care about me. What I love the most about the show: - She is extremely down to earth and real about life - She addresses real issues and helps you get through them - She understands that everyone is at a different place on a different journey and that self-care looks different for everyone and really speaks to that. - She knows what you are going through and what you need that you are ignoring or completely oblivious to. - She addresses why you are not taking care of yourself well enough and helps you work through it. To Kris, You are a blessing. You are a beautiful bright star shining in the darkest night. I didn’t realize how little I thought of myself before finding your show, but you opened my eyes and my heart to how badly I was treating myself and how little I thought of me. Your show, along with some other strategies I’ve implemented, have worked together to help me find my worth and find value in taking care of myself. I have adhd and part of that means that prioritizing what I need over what I want *now* does not come naturally at all and takes a LOT of work and a lot of awareness, and planning. I am grateful that you’ve shown me how important it is, and shown me exactly how to do it. I thank God for you and for leading me to you and your show. Truly, thank you! You are doing a great thing here.

I absolutely love this podcast! Has helped me so much . My mom got breast cancer this year and I was taking care of her , working and going to school and it was to much and I didn’t know how to take care of my self I was burnt out and at my whits end . This podcast really helped me make the space I needed and recover from my burn out . I really needed this and love the show so much !

I’m a licensed massage therapist so self care is on my list but it didn’t become priority until I began listening to this podcast. I never listen to them prior and I started listening as I’d be in session. It grounded me and allowed the information you put out to flow through me rather than racing thoughts about what I need to do. You inspired my unraveling to my self care/empowerment journey to begin and I couldn’t be more thankful. I listened to every single episode and always return for the newest!

Kris keeps it real and delivers fresh and inspiring content in each episode. Practical tips and actionable strategies. This podcast is a gem!

This podcast is a down to earth yet gentle reminder that putting myself is not selfish. The tips are also really practical and things i find myself immediately able to apply. Ive truly seen a positive shift in my life . Thank you!

As a wellness consultant myself, it’s so refreshing to hear Kris’s down to earth, practical and nurturing advice on how to incorporate self care and normalize it. Every one needs this podcast as a constant reminder that self care is a SEXY NECESSITY!

I’m new to podcasts in general and never really listened to them until a friend started sending us daily ones to listen to. Long story short, I came across this particular podcast and the title itself captured my interest. I’m so glad I decided to listen in! I love the way this show is so natural and how Kris just delivers the material so well. You can truly tell that she is a practicer of what she preaches. I love this show because I realize I needed self care. This truly helps me to actually sit back and think how I can love myself and give myself the care needed. Love your show, please keep it coming💛

This podcast is refreshing, unapologetic, tangible, and real! A must listen and a must share with all of the women in your life. Let’s stop feeling guilty for putting ourselves first and let’s start embracing it! Self care really is sexy!! Thank you Kris for putting this podcast out into the world!

What I love so much about this podcast is the various perspectives and platforms that people can learn new means to care for themselves. Incredible insight, good moments of humor, tons of deep & informative content, and most importantly, the podcast host exhibits so much passion in the care for herself and to strengthen and/or positively influence those who need guidance to love themselves. Total 5 stars, but really 19 stars! :)

I subscribed to this podcast because I am very interested in self-care. I only got part way through the podcast before deciding that it wasn’t for me. Like many podcasts presented by millennials, the language turned me off. Is it really necessary to continually swear to get your point across?

This podcast is a must listen! I work in the mental health field and was in desperate need of some self care. This podcast just magically appeared on my search bar and forever am I grateful! You’re awesome Kris. Thank you!♥️ And a plus kris is in Portland! Hello fellow portlander! I need to come to a meet up!

Looking for some serious “mom” time and not feeling shame. This podcast gives me so much life and is helping me realize that it’s ok to do something for myself. Helping me peel my layers one podcast at a time! 💜

I just started listening to this show and now I’m hooked! Great content, fun tips and a great positive attitude. Self care is sexy and this podcast shows you how to get more of what we all need!! Making ourselves priority!!

The first episode I watched was a few days ago, it was the “looking like you’re doing self care vs. doing self care”. At some point Kris talks about reminding yourself that you’re important, and that really hit home for me and nearly brought me to tears. I love Kris’ voice and attitude! This podcast is so fun to listen to. I’ve listened every day since discovering it and have already recommended it to my mom and plan on telling everyone I’m close to just how good this podcast is. Thank you Kris!

I have been listening to Self Care is Sexy for over a year now, since it began. I absolutely love the concept and Kris does a fantastic job of connecting with people to explore and celebrate self care of all kinds. 😊💜 We need more of this in the world.

Love this podcast! Kris does a wonderful job at providing lots of tips and info. It makes you stop and think. We need to remember to take care of ourselves. We are important too!

This is a brilliant podcast that is both insightful and powerful. The host projects amazing energy that leaves you hungry for more. I highly recommend!