Big changes are coming! In the pursuit of better serving moms everywhere, I've made the difficult decision to bid farewell to Self-Care and Pink Heels. Though it's a wrench to let go, I am consolidating my efforts into one powerful platform to bring you the utmost in self-care and wellness content. Don't worry, you can always revisit Self-Care and Pink Heels, the episodes will remain accessible for your listening pleasure. Welcome to a new journey with me on my other podcast, Dear Mommy, Thi...

Ever felt strained keeping up with the never-ending demands of motherhood while trying to maintain your sanity? I have too. In one memorable incident, I found myself torn between eating a quickly-prepared sandwich and attending to my crying babies. It was then that I realized, in order to give the best to my little ones, I had to first take care of myself, even if it meant carving out just five minutes for a much-needed break. Join me as I unveil seven simple yet powerful self-care practices...

Can you imagine thriving as an introverted mom while juggling your personal energy needs and the demands of family life? On this episode of Self-Care in Pink Heels, we're going to take a deep dive into that very topic. I share some practical strategies to carve out that much-needed solitude and manage social activities around your unique needs. I am also discussing ways to forge meaningful relationships without draining your energy reserves. And for those of you craving some self-care fashion...

Are you constantly on the edge of burnout, juggling myriad responsibilities, craving a moment of tranquility? What if you could identify your limits and build healthy boundaries around them? Today, on this enlightening episode of Self-care and Pink Heels, I delve into exactly that - setting healthy boundaries to avoid exhaustion and reclaim your peace. I'll dissect societal myths of the 'perfect mom' and tackle the guilt over missing out on commitments. I share strategies for making ch...

There’s only one thing I love more than a peaceful walk along the beach by myself, and it’s kind words from a client! Recently, a client said to me: “Thank you for giving all those tips on self-care that didn't cost me anything. I was able to go hiking twice this week and it really helped me reduce my stress!” Isn’t that so great? That's why today, I decided to bring you an episode with how to do self-care on a budget. I hope you will find this episode useful and please send me a...

Do you ever wish that you just automatically felt the self-love that would make you motivated to practice self-care?! If only it were that easy! Personally, I would love to just be able to push a button and make that happen! Fortunately, in today's podcast, I am giving you 3 tips on how to do the opposite. Listen in for how working towards fitting self-care into your life first, can help lead you to a road of loving yourself. Once, you are done listening to today's episo...

As we get ready to celebrate Mother's Day, I want to highlight a struggle that is so real for moms, the guilt of practicing self-care as it relates to our children. If you ever struggled with mom guilt, you know exactly what I am talking about and this is a must listen episode for you! Listen in to hear my story and struggle with mom guilt. Interested in refreshing your self-care practices or maybe you just want to start somewhere, well head on over to sign up for this fre...

Have you heard the phrase "Self-Care is Healthcare."? In today's episode, you will discover the importance of caring for your health and how taken on simple actions steps can help you give your health the importance it needs as part of your self-care journey. Download your 10 Easy Self-Care Ideas for the Busy Working Woman today! Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here! Grab your weekly self-care tip in our newsletter here. For questions and...

Listen in to this week's episode to get your 3 steps on how to find your ideal self-care accountability partner. Donwload your guide to 10 Easy Self-Care Ideas for The Busy Woman Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here! Grab your weekly self-care tip in our newsletter here. For questions and thoughts on self-care topics you would want to learn more about, email me at [email protected]. Music Credits: Reggaeton Is (Infraction) available th...

Listen in to learn why it is important to take Miley Cyrus's song and incorporate it into a little bit of self-care this Springtime. It's not too late to get in on the Self-Care Challenge! Sign-up today! Don't forget to rate and review the podcast! Thank you! Visit Kalla Mind to learn more. Download your free Self-Care Ritual Checklist here! Grab your weekly self-care tip in our newsletter here. For questions and thoughts on self-care topics you would want to learn more about,...