It's so easy to resort to faulty thinking when it comes to our physical appearance. What I discovered about my calves shocked me. #thoughtdistortions #cognitivedistortions #distortions #livingyourbestlife #mentalwholeness #mentalhealth #feelinggood #selfcare #selfcarehacks #podcast #growth #SelfCareSunday

We all need spiritual self-care routines, whether we realize it or not! I'll share a handy acronym to help you set new goals and habits. #spiritualselfcare #routines #goals #selfcarehacks #selfcaresunday #selfcare #takecareofyourself #freechecklist

You CAN improve your physical health, but the latest diet probably won't help you. This checklist will. #selfcarechecklist #physicalhealth #gethealthy #healthychoices #healthierhabits #realfood #exercise #iFit #running #selfcare #selfcarehacks #selfcaresunday #podcast

How is YOUR brain holding out? Just because we get older doesn't mean we have to get dumber. This free checklist will help you form a plan. #lifelonglearning #creativity #artistic #selfcare #selfcarehacks #selfcaresunday #oldbrainnewtricks #neuroplasticity #freechecklist

Learn to focus on what YOU need with this FREE mental health checklist! #mentalhealthmonth #mentalhealthawareness #selfcarehacks #selfcaresunday #gratitude #journaling #smiles #affirmations #selfcare #takecareofyourself #podcast

You know you need to take care of yourself, now you're wondering how to fit self-care goals into your daily routines. Here's how! #selfcaregoals #selfcarehacks #selfcaresunday #selfcare #mentalselfcare #spiritualselfcare #physicalselfcare #artisticselfcare #goals #habits #routines #takecareofyourself

Do you belong to a cult? Chances are, you don't. But you might get sucked into one without even realizing it. Six things to consider when analyzing the groups you belong to. #belonging #confirmationbias #cults #cultish #MLM #bossgirl #selfcare #selfcaresunday #selfcarehacks #religion #jimjones #hitler #politicians #affirmations #lovebombing

Have you ever wondered if there was anything you could do to stop a verbal attack or diffuse a tense situation? I'll share six actions you can take in today's episode of Self-Care Hacks. #ally #selfcarehacks #verbalabuse #verbalattacks #dosomething #bystandereffect #speakup #callin

You may do challenging things, but how are you at loving outside your comfort zone? #comfortzone #learntolove #eracism #ally #BIPOC #truelove #rapelling #learntolove #selfcare #SelfCareSunday #selfcarehacks

A mountain biking ride with a group of students taught me three surefire ways to turn people off Christianity. Learn from my mistakes! #turnoff #Christianity #selfcare #spiritualselfcare #spiritualwholeness #newbelievers #jesusrevolution #mentor #disciple #selfcare #selfcarehacks #selfcaresunday #podcast