Self -Care 101 for Women | Podcast on Podbay

Self -Care 101 for Women

LivingWellwithNora

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/lenora-ayers/subscribe Become a Paid Subscriber: https://anchor.fm/lenora-ayers/subscribe Self-Care 101 for Women: Helping Busy Women be more focused on prioritizing themselves in order to fulfill their purpose. Hosted by Lenora Ayers, Self Care Advocate with over 15 years of experience as a Mental Health/Social Work Professional. You will receive Faith Talks, Self-care Tips and Inspiration to improve your overall well-being. We will also provide interviews from other working women and professionals. Live.Love.Laugh. Feel free to join our group on Facebook (Self-Care 101 for Women)

Graduation Season:Let’s talk Skin

It’s graduation season. Let’s talk about skincare and transitioning from home to dorm life. Natalie discuss tips to help you with your skincare routine #skincare #collegelige

Apr 29, 2023

8 min

So your Skin is A mess!! We can help!

Join the Discussion with Natalie Bevans CEO of Fortem Beauty. Sharing tips on dealing with common skincare issues .Identifying barriers and how to deal with your skin issues. #selfcarematters

Apr 14, 2023

16 min

Selffcare Sessions with Natalie Bevans

Join us a week have a conversation with our Special Guest Natalie Beavans , CEO of Fortem Beauty. She has a wealth of knowledge and free resources available . You may connect with her on her IG @Thefortembeauty. Enjoy and feel free to share. Contact us if you are interested in being one of our special guest . [email protected] . #jointhechallenge Join our free group Self-care 101 for women

Mar 31, 2023

16 min

Selfcare 101: Monday Motivation

This morning with are Host Nora Ayers giving us motivation for the week. Support and Share. Join us next week for our special guest.

Mar 27, 2023

6 min

SelfCare 101: Four Day Work Week

Join in the conversation about a four fall day work week. Will this increase moral and productivity?

Mar 8, 2023

6 min

Mindset Matter : Every Day A Friday

Your Mindset Matters. Let’s talk about how we can have that Friday Feeling every day. Listen to our host Nora Ayers discuss some Selfcare Tips to have that Friday Feeling

Mar 3, 2023

6 min

Selfcare: “Tune In”

The importance of Tuning in. Put your phone away and tune into what is going on around you. Free Selfcare care activities

Feb 16, 2023

3 min

Selfcare -Self Love Revisited

Let’s revisit the importance of Selfcare . Self Care is not self but can help us to have improved interaction and relationships with others

Feb 14, 2023

11 min

The Fight Is On: Report For Duty

Missy June Joseph of New Bibleway COGIC (Metropolitan District) brings a word to encourage the women of God during this season.

Mar 27, 2022

21 min

Mental Wellness & the Church

Guest speaker, speaks on Mental Health and the Church . How to church can serve the community.

Mar 27, 2022

15 min