Just a brief overview of the difference in my life from not consuming animal protein.

Just a quick check in and catch up!

Yes, here I talk a little bit about being confident in the bedroom amongst other things but I’ve tried to keep it as clean as possible! There are a few swear words though, as this is me we are talking about. But please listen! Confidence can be obtained!!!

In this episode I look at shame: it’s a very hard burden to carry and I would like to help you move through it! *Please remember I am not a professional and there are swear words in this so mature audiences only please!*

Me and my best friend Zoe sit and talk about feeling suicidal, who we can turn to for help, what happens if it goes wrong, being validated and our own experiences. PARENTAL ADVISORY - some swear words in this episode. *Disclaimer: we are not professionals. We are simply sharing our own experiences and the tools we use to help ourselves. Please seek professional help if needed*

How to learn to forgive others; not for them, but for YOU.

A quick nugget of help for the random mood changes during the day!

Jealousy is a normal emotion but I’m going to explain to you how to move past it.

Some information around what being self aware means, how to achieve it and some benefits to it.

A break down of why I'm here, how I can help and how far I've come on my own journey to be self aware.