In this uplifting episode of Selective Hearing, I will delve deep into the world of affirmations and their incredible impact on our daily lives. Join me as I explore the science behind positive affirmations and how they can reshape your mindset, boost confidence, and invite positivity into every aspect of your life. This is a conversation you do not want to miss!Connect With Host Julie Dammar On Social media @SelectiveHearingShow and at www.SelectiveHearingShow.com

In this compelling episode, special guests Amarathia, Claire, and I delve into the transformative power of self-expression and art as tools for healing intergenerational trauma. Join us as we embark on a profound journey about how art helped these two harness the strength to break the inherited and un-inherited pain cycles.My guests share personal narratives illuminating intergenerational trauma's far-reaching impacts and how it can be passed down through generations. We explore how self-expression becomes a beacon of hope to confront and release the burdens of the past and inspire others to live their truth and walk in their purpose. This is a conversation that you do not want to miss!Connect With Guests: Amaranthia and Clair: https://www.sistacreativesrising.com/The Sistas Uprising Fund will be open in March instead of this month, so please follow this site for more updates! What did you think about this episode? Follow us on Social Media and Let Us Know!Social Media @SelectiveHearingShowWebsite: www.SelectiveHearingShow.com

In this eye-opening episode, Julie Dammar delves deep into the intricacies of avoidance and its detrimental impact on our mental and emotional well-being. Join her as she unravels the layers of this pervasive and often misunderstood coping mechanism that keeps us from facing uncomfortable truths, situations, and emotions.From procrastination and denial to escaping difficult conversations, avoidance manifests in various forms, creating a barrier between us and personal growth. Julie will shed light on the psychological underpinnings of avoidance and share practical strategies to break free from its grip.Connect With Host: www.SelectiveHearingShow.com

Join us in an in-depth discussion about the critical ingredients of generational trauma with special guest Saloni Surah. During this conversation, we will candidly share our experiences in acknowledging our trauma and the tools we employed to break the cycle for our children.In addition to this insightful topic, Soloni Surah will share her journey as an author, providing a breakdown of some of the stories she has authored. This conversation is one you won't want to miss! Press play now, and after you've listened, head over to SelectiveHearingShow.com to connect with our guest, Soloni, and host, Julie Dammar.Connect With Guest: https://salonisurah.com/

This episode delves into the profound impact of embracing authenticity and its transformative power in a world that often encourages conformity. Join me as I share real-life examples that highlight the journey of self-discovery and the empowerment found in being true to oneself.Tune in for an inspiring conversation that encourages you to reflect on your journey towards authenticity. Discover the power of being yourself and learn practical tips to cultivate a more authentic and fulfilling life. This empowering episode celebrates the uniqueness within each of us and explores the transformative journey of self-discovery. { Get your 365 Days Of Gratitude Journal Now} https://a.co/d/34ENKzR{ Shop Selective Hearing Merch} www. SelectiveHearingShow.com

In this empowering episode, Melissa Kathryn and I discuss the profound journey of self-discovery and the transformative beauty of embracing the power of your wholeness. Join us as we explore the various facets of personal growth, from overcoming challenges to unlocking hidden potentials within ourselves.This is a thought-provoking conversation that celebrates authenticity, self-love, and the incredible journey toward becoming the best version of yourself. Discover the transformative power of acknowledging and embracing your wholeness's beauty now.Connect WIth Guest Melissa Kathryn: melissakathryn.com

This empowering episode delves deep into the transformative journey of granting yourself permission to live life to its fullest potential. Join Lesley Evans and me as we explore the profound impact self-permission can have on your personal and professional growth, unleashing a cascade of possibilities you never thought possible.Connect with guest Lesley Evans: https://www.riseofthephoenix.org/

'Tis the season to be jolly, but sometimes family gatherings can feel more like a drama-filled Dickens novel than a Hallmark movie. In this episode, join Julie Dammar as she dives deep into the art of creating new holiday traditions and waving goodbye to family drama. Discover how to infuse your festivities with joy, laughter, and a dash of innovation.Connect WIth Host Julie Dammar: www.SelectiveHearingShow.com

In this compelling episode, join special guest Life Coach Casey Kang and me as we delve into the intricate layers of the challenging yet liberating choice to go "no contact" with family members. Family dynamics can be complex, and sometimes, the healthiest decision for personal well-being involves creating distance. Casey shares her journey, exploring why she established no contact, the emotional toll it took, and the transformative impact on her life. This is a conversation that you want to hear!Connect With Guest Casey Kang: https://www.thehappierhustle.com/Connect With Host Julie Dammar: www.SelectiveHearingShow.com

Join me for an enlightening discussion with Therapist John Sovec as we delve into the rewards of parenting and the importance of intentional parenting. John breaks down his book OUT: A Parents Guide to Supporting Your LGTBQIA+ Child and more. During this beautiful conversation, John shares advice and tools to help families better understand and support their children during the coming out process. This impactful episode discusses misconceptions about support, love, and grief. And I even share some of my experiences with navigating differences in my motherhood journey. This is a conversation you want to tune into.Connect With Guest John Sovec: https://johnsovec.com/Connect With Host: Julie Dammar www.SelectiveHearingShow.com