HOW DO YOU CLEAN UP MISTAKES YOU'VE MADE OR PROMISES YOU HAVE BROKEN? THESE COUPLE OF SIMPLE TIPS CAN HELP CREATE DEEPER AND MORE LOVING RELATIONSHIPS. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-rash/message

JORDAN MURRAY GRADUATED IN JOURNALISM AND HAS USED HER WRITING TO BLESS MANY OF OUR LIVES. SHE HAS WORKED AT HXP FOR ALMOST 7 YEARS NOW. SHE WAS RECENTLY CALLED TO SERVE ON THE YOUNG WOMEN GENERAL ADVISORY COUNCIL. SHE IS FUN, TALENTED, AND SPIRITUAL THE PERFECT TRIFECTA. JORD HAS INSIGHTS AND PERSONAL EXPERIENCE ON WHAT IT IS LIKE TO BE A SINGLE ADULT IN THE LDS COMMUNITY. SHE GIVES US MUCH-NEEDED INSIGHTS ON HOW TO STAY CONNECTED AND IN THE BOAT. SHE ALSO SHARES HOW WE AS A COMMUNITY CAN OFFER MORE LOVE AND SUPPORT. CHECK OUT https://www.humanitarianxp.org/ AND SEE THE MAGIC JORD HELPS TO CREATE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-rash/message

Rachel and I did our coaching training together years ago! She has been a mentor to me. She has one of the kindest hearts and such a gentleness about her. Rachel is serving with her husband as mission leaders and has had the opportunity to really focus on the importance of communicating in companionships and in our own personal relationships. Her loving council is invaluable! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-rash/message

Brooke was warm and very lovely to visit with. She is a writer, speaker, and connector and is committed to sharing real life with a hopeful twist.  She is the best-selling author of three books: 52 Modern Manners for Today's Teens Volume 1 and 2 and I Like Me Anyway: Embracing Imperfection, Connection, and Christ. Her fresh perspective and relatable style has engaged millions of readers in The Washington Post, Deseret News, Studio 5, Time Out for Women, and on her blog and Instagram @brookeromneywrites where she has created a vibrant community of women who learn and lift.  Brooke comes from girly roots but has morphed into an outdoor adventuring, dirt-loving mom of 4 boys, one daughter-in-law, and two grandbabies. Her husband keeps her on her toes but loves her unconditionally even when she leaves all the lights on and cupboards open.  When she is not writing or mothering, you can find her in a good book, speaking to groups, volunteering in the schools, or on a walk with a friend. She has a weakness for gummy candy, sunshine, youth sports, and family travel but also finds magic in the ordinary moments that have become rather sacred in our fast-paced world. Meaningful connection with family, friends, strangers, and God is where she finds purpose and joy.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-rash/message

YOU HAVE A CHOICE IN HOW YOU FEEL, IN YOUR OVERALL WELL-BEING AND HOW YOU HEAL. Dr, Cynthia Sumner's Bio: I grew up in difficult circumstances. I dealt with depression and anxiety. My struggles motivated me to search for answers and what I learned changed my life! The truth is, no matter what happens to you, you have a choice. Even if the circumstances happened to you, out of your control. You still have a choice. A choice to choose what you will do about the situation and how you are going to feel. NO ONE can take that from you. she shared these amazing steps. Simplified Steps to Process Emotions (start with a prayer for God's assistance) 1. Acknowledge that you are triggered/feeling emotions/upset  2. Identify what you're feeling, write out all the details on paper if needed 3. Intentionally choose to let any negative, emotions go (sadness, anger, confusion, overwhelm) 4. Replace with positive-(truth, light, hope, faith in Christ) whatever it is you feel to replace it with.  if you want to know more follow her at @thehealingfood website: cynthiasumner.net and email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-rash/message

Shame keeps us down and stuck! Learning to recognize what it feels and looks like helps us become free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-rash/message

LINDSAY AND HER HUSBAND JARED ARE THE FOUNDERS OF ROAM AND ILLUMINATE TRIP COMPANY. LINDSAY OFFERED SO MUCH INSIGHT WITH OVER 10 YEARS OF EXPERIENCE. SHE AND HER HUSBAND HAVE CREATED A LEGACY OF LOVE WITH THE YOUTH. THEIR VERY INTENTIONAL TRIPS HAVE INSTILLED PRINCIPLES OF CONNECTION, VULNERABILITY, GRIT, ENDURANCE, AND THE OPPORTUNITY TO DO HARD THINGS. HER PASSION FOR CREATING MEMORABLE OPPORTUNITIES TO LEARN, LOVE, AND SERVE HAS TOUCHED THOUSANDS OF LIVES, IF YOU HAVE NOT HEARD OF THEIR COMPANIES YET YOU CAN FIND THEM AT https://roamhumanitarian.org/ @illuminate.youth.trips @roam.humanitarian PLEASE FOLLOW US AND WE APPRECIATE ALL POSITIVE COMMENTS. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-rash/message

JENEDY PAIGE IS AN ARTIST, WIFE, MOTHER, AND A NINJA WARRIOR. SHE BROUGHT A WEALTH OF KNOWLEDGE AND A SPIRIT OF LOVE AND VULNERABILITY WITH HER. JENEDY'S WILLINGNESS TO BE OPEN IN OUR INTERVIEW WAS A GIFT. FOLLOW @JENEDYPAIGE --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-rash/message

BEGIN TO BE MORE AWARE OF HOW YOU REACT TO YOUR UNCOMFORTABLE EMOTIONS. STOP CHOOSING ANGER AS A REACTION. BECOMING MORE AWARE OF HOW YOUR ANGER HAS AFFECTED THOSE AROUND YOU. CHOOSE PERSONAL BOUNDARIES AND CHOOSE TO BECOME RESPONSIBLE FOR WHAT YOU ARE EXPERIENCING. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-rash/message

WHY DO WE FEEL CONLICT WITH OTHERS? HOW DO WE RESOLVE CONFLICT? WHAT PART IS MINE? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-rash/message