Sophrosyne | σωφροσύνη | (sof-ros-i-nee) A Greek word describing an individual who has a masterful control of both their mind and body, along with excellence of character, and is at peace with themselves. Seeking Sophrosyne: a podcast where two friends sit down and chat about life! Topics range from physical health and mental health, friendships and relationships, life in the midst of a pandemic, values and goals, passion, motivation, and everything in between. Through this project, Shan and Syd aim to find sophrosyne within themselves, and to hopefully help others do the same.