All knowledge is inherent in men. As we dedicate ourselves to the acts in a way of being part of the harmonious nature we are Yogis in our own ways.

Meditation enables us to develop a watching consciousness. It gives birth to the watcher within. Here I share a simple and short guided meditation. So smile and let’s Meditate together.

To heal our heart is our own responsibility and none’s else. Oh yeh I have gone through it ... and I know how much it may suck to be alone indeed. But it’s the true journey of self-love. So hold my hand and let’s listen it together. Because Far far away ... but we are still connected and we are always together 💖

Simple ways to allow the body to heal itself.