In this episode I talk to current and future parents, including my own children, about how to navigate raising your precious littles to be the amazing humans God has created them to be while minimizing mom guilt/ dad guilt.  Let's move into grace and love to raise your tiny humans with the freedom to know you're doing your best and to enjoy the moments as imperfect as they may be at times.   These lesson are the backbone of seeking your best.  Making the most of situations and finding joy in the struggles.  Thanks for joining me. Let's seek our best together! Deb Find me at : Instagram: @dlstoller Facebook: https://bit.ly/seekyourbest Website: www.debstoller.com Contact me with questions or topic suggestions at www.debstoller.com/info.  I'd love to hear from you!

In this episode I talk about the adventures and misadventures of our travels this summer and the lessons I've learned and relearned through it.  These lesson are the backbone of seeking your best.  Making the most of situations and finding joy in the struggles.  Thanks for joining me. Let's seek our best together! Deb Find me at : Instagram: @dlstoller Facebook: https://bit.ly/seekyourbest Website: www.debstoller.com Contact me with questions or topic suggestions at www.debstoller.com/contact.  I'd love to hear from you!

In this episode we are going to address one of the biggest issues there is to seeking your best, energy...specifically sleep.  I know there are numerous reasons that we can't get the sleep we need and I'm tackling the top 3 today.  Thanks for joining me. Let's seek our best together! Deb Find me at : Instagram: @dlstoller Facebook: https://bit.ly/seekyourbest Website: www.debstoller.com Contact me with questions or topic suggestions at www.debstoller.com/contact.  I'd love to hear from you!  

In this episode I discuss 3 ways that creating systems will change your life and bring more peace and joy into your life.  It may seem like adding more things to the to do list might not do that but a few simple changes can make all of the difference.    Here is the link to the book The 5AM Club by Robin Sharma that I mention in this episode, https://bit.ly/5AMClubdebstoller. Also, here is the link that I promised for my go to guide "10 tips to manage your morning and own your day" https://www.debstoller.com/contact. Thanks for joining me. Let's seek our best together! Deb Find me at : Instagram: @dlstoller Facebook: https://bit.ly/seekyourbest Website: www.debstoller.com  

In this episode you will find description of the goal and focus of this podcast and what you can expect to gain from listening to it.  Today I talk a bit about balance and how we might hope to use this podcast to find a bit more of it in our daily lives.  Thanks for joining me. Let's seek our best together! Deb Find me at : Instagram: @dlstoller Facebook: https://bit.ly/seekyourbest Website: www.debstoller.com

From couch potato to podcaster...a few more details about my wellness journey and the changes I've implemented to seek my best.  Please know I don't share my story lightly or for praise but as encouragement to not give up.  I just want you to know that no matter where you are in your journey there is always room to learn and grow.  Thanks for joining me.  Let's seek our best together! Deb Find me at : Instagram: @dlstoller Facebook: https://bit.ly/seekyourbest Website: www.debstoller.com Email: [email protected]

From family crisis to cancer nurse to cancer patient to survivor to cancer reoccurance. Seeking my best through it all. Find me at : Instagram: @dlstoller Facebook:  https://bit.ly/seekyourbest Website:  www.debstoller.com Email:  [email protected]