Another week of laughs, reflection and realness - this time with someone who is qualified to give us the help we so seek! Welcome @KrystinM_ to The Seek Help Pod and join us as we discuss if you even need to go to therapy and for how long, how to set boundaries and what it's like on the other side of the chair trying to save us all. Social: @SeekHelpPod | Email: [email protected] 

Another dose of laughs, reflection, realness and tips to help us all make it through life. This week we welcome our very first guest, Jazmin aka @QurlyHeadKilla! Join us as we discuss timeliness, time-blindness and everything in between. You don't want to miss this one! 

Another dose of laughs, reflection, realness and tips to help us all make it through life. Finishing off the "You Don't Have To Do This" episode, Shelby & Kiana discuss why vulnerability is so important, ask if you really have to call EVERYONE your friend and wonder can being late really be considered a personality trait? 

On this week's episode of the Seek Help podcast, we are full of debauchery, do-better tips and an extra sprinkle of vulnerability for good measure. We invite you to know better, do better and be better with Brené Brown and the ladies of Red Table Talk. Leave us a review wherever you listen to podcasts and give us a follow - IG & Twitter: @seekhelppodcast, Email: [email protected] 

Back with another week full of do better tips, the Seek Help podcast invites you to know better, do better, and ultimately be better. How attached are you to those you love? How ARE you attached to those you care about? This week is all about attachment styles so get into it! Email: [email protected] IG & Twitter: @seekhelppodcast

In this week's episode of the Seek Help Podcast, we bring you more debauchery and do-better know-how. This week is all about friends and how many of us actually do have them. As always, we invite you to know better, do better and ultimately, be better.  Email: [email protected] Instagram & Twitter: @SeekHelpPodcast

Full of debauchery and do-better tips, we invite you to know better, do better and ultimately, be better. This week we discuss how to speak life into people and how to make our interpersonal space safe for those around us - we could all use a bit of help with both of these, especially now. 

Full of debauchery and do-better tips, we invite you to know better, do better and ultimately, be better. This week's episode is asking why in the world is it so hard to feel your feelings and how do you even start if you never knew how?  Submit your Safe Space questions or concerns to [email protected] or @seekhelppodcast on Instagram and Twitter. #SeekHelpPod

Full of debauchery and do-better tips, the Seek Help podcast invites you to know better, do better and ultimately, be better. On this week's episode, we talk about communicating at home and why it shouldn't be merely a suggestion or footnote, no longer. 

The first episode of the Seek Help Podcast is here! Full of debauchery and do-better tips, we invite you to know better, do better and ultimately, be better. This episode is all about apology languages so instead of being sorry, listen now to learn how to say sorry effectively.  For The Culture:  Corrin Morgan, Illustrator: @_corrinmorgan on Instagram Telfar: shop.telfar.net , @telfarglobal on Instagram Amanda Seales: Smart, Funny & Black