Can you think of a time where you try to solve a complex problem and your thoughts were like a mouse running on a wheel? We are so well trained in problem solving and our desire to rush into the solutions may hold us back in noticing how we are solving the problem. We are often caught up with what we think and less aware of how we think. In this episode, Teng Teng shared a simple, practical approach in how we can coach ourselves to increase our thinking capacity where we can learn h...

With the changes happening around us recently, many of us could be dealing with the feeling of being overwhelmed. It can be personal or work situations such as organisation restructuring, increase in workload or just working from home managing multiple priorities. Stress is how our body and mind respond to external events. If we are feeling too overwhelmed, it is a sign to us to look after our body or our mind or both. Looking after our mind means to be aware of our habitual thinking and...

Listening is an underdeveloped skills. Sounds simple but not many realise listening as a powerful attribute to deepen relationships. In this solo episode by Teng Teng, she shared how she has committed to work on her listening and 2 simple but impactful approaches on how we can deepen our listening and presence with people.

Gratitude is what gives us stamina to go through tough challenges It helps to build our abundance mindset so that we practice looking at what we already have. Did you notice the beautiful people and things around you while you are pursuing your new goals and aspirations for the year?

Have you ever wondered what would happen if you pressed pause on life? What happens when you sit in stillness when everything seems urgent and important and the monkey mind is running wild? In this episode, DJ shares with us her experience on the gift of pause and extends an important invitation for you to just experience being and not doing.

Have you been trying new things, working harder recently and starting to feel a sense of helplessness and tiredness? Or are you losing confidence in what you are doing? In this episode, Teng Teng shares her experience in how she tamed her inner critic, especially when it come whispering to her when she cannot see the light at the end of the tunnel. Teng Teng shares how the practice of self-compassion can be our own source of motivation in moving forward, or when we are struck with challe...

This bonus episode captures the key insights and highlights from the four interviews we had with Yong Hong, Ava, Zach, and Nat. They are people like you and me, but they have instilled a discipline in bringing consciousness into their work, family and their daily conversations with others. You may ask why bringing consciousness to our lives is so important? Well, we believe consciousness empowers us, and allows us to make choices that are aligned to our core being. In cultivating conscio...

Have you experienced a difficult situation where you wished you could speak your mind and let the person know how you really feel? What's holding you back? And have you experienced an uplifting conversation that has given you hope to move forward? A large part of the joy we experience in our lives is from the relationships we have with the people around us, and that boils down to the everyday conversations we have with them. In this episode, we are so privileged to speak to Natasha Dalmia, au...

In this episode, we interviewed Zachary, a modern dad who has two young children. He is an active volunteer with the Center For Fathering (Singapore) and has been very passionately been sharing how fathers can play an active role in parenting. Here in this episode, Zach shared his perspective on conscious parenting as a father, and how he is putting conscious parenting into actions in his family. He shared insights on adopting a values-driven parenting and how we can instill grit in our ...

In exploring conscious living, we are pleased to have Ava with us in this episode to share with us an area where she deeply cares about, i.e. conscious parenting. We believe conscious living starts at home, and it is a mental habit where we can start to cultivate with our own children. Ava has started a community dedicated to share resources and tips on how mothers can bring in authenticity and curiosity in their motherhood journey. When mothers are conscious on their thoughts, emotions,...