We will explore the craziness that is Kelsey and Dom and the mental health jingle. I talk about rest and how its beneficial to chill on the grind for a moment and then we talk affirmations with help from my friend Jesse!  Its a little messy, I talk a little fast but that's okay. This is why its called dysfunctional group therapy! 

I talk about what I've been doing these last couple months, talk about re learning a couple key components of life while having fun and trying to wrap my head around the card game Magic the Gathering! We talk to Dom about friendships and the kind of garden we are trying to grow when it comes to life itself! I talk about letting go of friendships and tell you my goals for this podcast!  Enjoy! 

This is a little messy. Its my first mini episode but I wanted to check in with you and make sure you know you're not alone in this world. I give a little insight to how I've been dealing with depression and anxiety and give you a little pep talk to finish out this week.  Remember, if you need to vent and have a situation you want me to air email me at [email protected] or message me on facebook. Its completely anonymous and I always have something hot to say about any situation!  Love, love!  Kels

Hey! I'm Kels  I would like to think I am making this podcast for those that want to join a very dysfunctional group therapy session. Lets talk about the uncomfortable stuff, the fun stuff, the sexy stuff and the dirty stuff. Share you secrets with us anonymously and hear our opinions and hot takes.  Enjoy some serious but random and wild banter.  E-mail us at [email protected] for any inquiry's, secret telling or to be a guest!